7 Habits That Helped Me Lose 26 Pounds and Keep Them Off

1/23/20243 min read

Losing weight isn't easy, but I discovered that changing my lifestyle to a healthy one by embracing certain habits made the journey more manageable and sustainable.

Here are the 7 habits that helped me lose 26 pounds, which are also continuously helping me keep them off.

These habits aren't rocket science; they're just simple practices that worked wonders for me.

So, if you're after straightforward tips to make shedding those pounds easier, stick around.

I'm about to spill the beans on the habits that changed my life and might just do the same for you.

1. Relaxed Eating

One game-changer was adopting a relaxed approach to eating.

Instead of multitasking or succumbing to stress-inducing activities like scrolling through social media, I focused on the texture and taste of my food.

Deliberately relaxing my facial and bodily muscles, I savored each bite calmly.

This not only enhanced my dining experience but also made me feel satisfied and full faster.

2. Body Awareness

Paying attention to my body became a priority.

I slept when I needed it, drank water when thirsty, and ate only when hungry.

I tuned in to my body's signals, ensuring I consumed just enough to satisfy its needs, not more.

3. Taking Long Walks Regularly

Incorporating regular long walks into my routine became both exercise and stress relief.

The bonus?

It helped lower cortisol levels, contributing to my weight loss efforts.

Here you can read more about benefits of walking for weight loss and over all health.

4. Strength Training Sessions

Adding strength training to my regimen 2 to 3 times a week proved crucial.

It not only boosted my metabolism but also toned my body as the pounds melted away.

5. Delicious, Low-Calorie Foods

Depriving myself of tasty, comforting foods wasn't sustainable.

I learned to create delicious meals that were low in calories.

After all, a weight loss journey is a marathon, and enjoying flavorful, healthy food is essential for long-term success.

6. Calorie Counting with a Food Journal

Creating a calorie deficit was key to shedding pounds.

Keeping a food journal helped me stay on track, ensuring I consumed the right amount of calories to support my weight loss goals.

7. Practicing Relaxation Methods Such as EFT Tapping

Incorporating relaxation methods, such as EFT tapping, into my daily routine played a significant role.

This helped alleviate stress and maintain a positive mindset throughout my weight loss journey.

By combining elements of Cognitive Therapy, Exposure Therapy, and Acupressure, EFT Tapping addresses pain efficiently and often permanently.

The habits mentioned above have helped me change my lifestyle in a way that enables me to take care of myself and my health and have a lighter, fitter body that helps me enjoy life much more than before as well.

By implementing these habits into your everyday life and remaining consistent, you also might be able to meet your weight loss objectives and live a healthy lifestyle in the long run.