Healthy Snack Recipes: Easy, Vegan, and Gluten-Free Ideas

12/3/20233 min read

sliced fruits
sliced fruits

When hunger strikes between meals, it's easy to reach for unhealthy snacks that are loaded with sugar, salt, and unhealthy fats.

But fear not! We have a collection of healthy snack recipes that are not only easy to make but also vegan and gluten-free. These snacks are packed with nutrients, and flavor, and will keep you energized throughout the day.

Let's dive into the world of simple, homemade, and healthy vegan snack recipes that will satisfy your cravings without compromising on nutrition.

1. Chickpea and Roasted Red Pepper Hummus

Start your snacking journey with a protein-packed chickpea and roasted red pepper hummus. Blend chickpeas, roasted red peppers, garlic, tahini, and lemon juice for a smooth and flavorful dip.

Pair it with crisp veggie sticks or whole-grain crackers for a satisfying and nutrient-rich snack.

2. No-Bake Energy Bites

Indulge in a sweet treat with no-bake energy bites. Combine rolled oats, almond butter, chia seeds, and a touch of honey or maple syrup.

Refrigerate the mixture after rolling it into bite-sized balls. These energy-packed bites are not only easy to make but also a perfect snack for a quick energy boost.

3. Spicy Roasted Chickpeas

Spicy roasted chickpeas will upgrade your snacking game. Combine canned chickpeas with olive oil and your chosen spices before roasting until crispy.

These flavorful bites are an excellent source of plant-based protein and make for a crunchy and satisfying snack.

4. Fruit and Nut Trail Mix

Create a customizable fruit and nut trail mix using a variety of dried fruits like apricots, cranberries, etc., and nuts such as almonds, walnuts, and cashews. You can also use fresh pomegranate instead of dried fruits.

Mix them together for a delicious blend of textures and flavors, perfect for on-the-go snacking.

5. Kale Chips with Sea Salt

Turn the nutrient-rich kale into a crunchy snack by making kale chips. Mix kale leaves with olive oil and season with sea salt before baking until crisp.

These guilt-free chips provide a satisfying crunch and a boost of vitamins and minerals.

6. Cucumber Avocado Salsa

Enjoy a refreshing and healthy vegan snack with cucumber avocado salsa. Dice cucumbers, tomatoes, red onions, and avocados, then toss them with lime juice and cilantro.

This light and flavorful salsa can be enjoyed with whole-grain pita chips or as a topping for rice cakes.

7. Homemade Granola Bars

Say goodbye to store-bought granola bars and whip up a batch of homemade ones. Mix oats, nuts, seeds, dried fruits, and a binder like peanut butter or almond butter.

Press the mixture into a shallow container, refrigerate, and cut into bars.

8. Coconut Yogurt Parfait

Layer dairy-free coconut yogurt with fresh berries, granola, and a sprinkle of honey for a delicious and nutritious yogurt parfait.

This snack is not only visually stunning, but also an exquisite combination of tastes and textures.

9. Fruit Salad

Chop up your favorite fruits, such as berries, melons, and citrus fruits. To keep the fruits fresh and vivid, pour in some lime or lemon juice. For an extra touch of flavor and crunchiness or sweetness, add some shredded coconut or a little bit of honey.

10. Rice Cake Toppings

Rice cakes are a versatile and gluten-free base for a delicious snack. Top them with avocado slices, tomato, and a pinch of sea salt for a satisfying option. For a sweeter option, spread a little peanut butter or almond butter on top and add some sliced bananas or berries. The possibilities are endless!


Snacking doesn't have to be unhealthy or boring. You can satisfy your cravings while also nourishing your body with these easy, vegan, and gluten-free snack ideas. And the best part is that they are easy to make and won't take a lot of your time to prepare either. So, the next time you feel the need for a snack, try one of these recipes and enjoy the perfect combination of taste and health!