Easy and Healthy Keto Side Dishes for Weight Loss

1/6/20244 min read

When you decide to lose weight, one of the first things you need to look into is finding the best food for your body.

The ketogenic diet has become popular because it can promote weight loss while still allowing for delicious and satisfying meals.

One way to enhance your keto meals is by incorporating easy and nutritious keto side dishes.

In this article, we will go through the benefits of having keto side dishes with your main meals, provide you with some simple recipe ideas for keto and low carb side dishes, and explain why these dishes are not only tasty but also beneficial for your weight loss journey.

Why are keto side dishes good for weight loss?

The ketogenic diet emphasizes eating plenty of healthy fats, moderate protein, and very little carbohydrates.

By limiting your carbohydrate consumption, your body enters into the state of ketosis, in which it uses fat for fuel rather than glucose. This metabolic change has the potential to result in considerable weight loss.

Adding keto side dishes to your main meals can add to the nutritional value of your diet while keeping your carbohydrate intake low.

These dishes are typically rich in healthy fats and low in carbs, making them perfect for those following a keto lifestyle.

By incorporating keto side dishes, you can increase your intake of essential nutrients, fiber, and satiating fats, which can help you feel satiated for longer and reduce cravings.

Easy Keto Side Dish Recipes

Now that we understand the benefits of keto side dishes, let's explore some easy and delicious recipes that you can use every day with your daily meals.

1. Garlic Butter Roasted Brussels Sprouts


  • 1 pound Brussels sprouts, trimmed and halved

  • 2 tablespoons butter, melted

  • 2 cloves garlic, minced

  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).

  2. Use a mixing bowl to toss the Brussels sprouts with melted butter, minced garlic, salt, and pepper.

  3. On a baking sheet, arrange the Brussels sprouts in a single layer.

  4. Roast for 20-25 minutes, or until they are tender and lightly browned.

  5. Serve as a tasty and filling side dish.

2. Creamy Cauliflower Mash


  • 1 head cauliflower, cut into florets

  • 2 tablespoons butter

  • ¼ cup heavy cream (or Greek yogurt if you want to keep the calories down)

  • Salt and pepper to taste


  1. Steam the cauliflower florets until tender.

  2. Place the cauliflower after draining it in a food processor and pulse until smooth.

  3. Add butter, heavy cream, salt, and pepper.

  4. Blend until smooth and creamy.

  5. Adjust the seasoning to your taste.

  6. Serve as a delicious substitute for mashed potatoes.

3. Avocado Cucumber Salad


  • 1 large cucumber, sliced

  • 2 avocados, diced

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • Salt and pepper to taste


  1. In a bowl, combine the sliced cucumber and diced avocados.

  2. Use a separate bowl to combine the olive oil, lemon juice, salt, and pepper.

  3. Pour the dressing over the mixture.

  4. Gently toss to coat.

  5. Enjoy this refreshing and nutritious salad.

4. Garlic Butter Asparagus


  • 1 bunch of fresh asparagus spears

  • 2 tablespoons unsalted butter

  • 3 cloves garlic, minced

  • Salt and pepper to taste

  • 1 tablespoon olive oil (optional)


1. Heat your pan over medium-high heat.

2. Place the butter to the pan and let it melt.

3. If desired, add olive oil to prevent the butter from burning.

4. Add the minced garlic to the melted butter and sauté for about 30 seconds until it becomes fragrant. Be careful not to let it brown too much.

5. Place the prepared asparagus spears into the pan, and toss them in the garlic butter to coat evenl and let them cook for 5-7 minutes while you stir them occasionally, until the asparagus is tender yet still crisp.

6. Add salt and pepper and let them cook for an additional 1-2 minutes to let the flavors meld.

7. Optionally, sprinkle with grated Parmesan cheese or a bit of lemon juice after placing the mixture to the serving dish.

5. Zucchini Noodles (Zoodles)


  • 2-3 medium-sized zucchinis

  • 1 tablespoon olive oil

  • Salt and pepper to taste


1. Wash the zucchinis and trim the ends.

2. Use a spiralizer to turn the zucchinis into noodles. If you don't have a spiralizer, you can make wide, flat noodles with a vegetable peeler.

3. Heat olive oil in a big pan (medium heat) and add the zucchini noodles to the pan.

4. Sauté for 2-3 minutes, tossing occasionally, until the noodles are just tender. Be careful not to overcook; you want them to have a slight crunch.


Adding keto side dishes to your meals can transform your journey towards your weight loss goals.

These easy and nutritious recipes provide you with a variety of options to enhance your keto meals while keeping your carbohydrate intake low.

By enjoying garlic butter roasted Brussels sprouts, creamy cauliflower mash, or avocado cucumber salad, you can delight your taste buds while still supporting your weight loss objectives.

So, why not give these delicious keto side dishes a try and experience the benefits for yourself?