Healthy Low-Calorie Avocado Toast Recipes: When Nourishment and Tastiness Get United

12/16/20233 min read

a white plate topped with a sandwich covered in guacamole
a white plate topped with a sandwich covered in guacamole


Avocado toast has become a popular option for breakfast and as a snack in recent years, and for good reason.

Not only does it make a delicious and nutritious breakfast, but it also offers a range of health benefits.

In this post, we will go through the ways you can make healthy, low-calorie and low carb avocado toasts that are not only tasty but also nourish your body.

So, let's dive in and discover some fantastic avocado toast recipes that are both tasty and low in calories!

The Benefits of Avocado

Avocados are considered a superfood by many due to their impressive nutritional profile. They are rich in healthy fats, and consuming them can help reduce bad cholesterol levels and lower the risk of heart disease. Avocados are also a good source of fiber, and they are rich in vitamins and minerals as well, which makes them an excellent addition to your diet.

Low-Calorie Avocado Toast

Avocado toast is typically made with bread, which can increase one's consumption of calories and carbs unnecessarily. However, there are several low-calorie options you can choose from to make your avocado toast healthier and more figure-friendly.

Option 1: Lettuce Wrap

One great low-calorie alternative to traditional bread is using lettuce as a wrap for your avocado toast. Simply take a large lettuce leaf, such as romaine or butter lettuce, and spread mashed avocado on top. Add some sliced tomatoes. Enjoy a refreshing and light avocado toast after seasoning it with salt and pepper.

Option 2: Sweet Potato Toast

If you're looking for a heartier option, try using sweet potato slices as your "toast." Slice a sweet potato lengthwise into thin pieces and toast them until they are crispy. Then, spread mashed avocado on top and add your favorite toppings, such as sliced radishes, one or two teaspoons of olive oil, and a sprinkle of chili flakes. This low-calorie avocado toast is not only delicious but also packed with vitamins and minerals.

Option 3: Portobello Mushroom Cap

For a unique twist on avocado toast, use a portobello mushroom cap as your base. Take out the stem and gills from the mushroom and brush it with olive oil. Grill or bake the mushroom until it is tender and juicy. Then, fill the cap with mashed avocado, sliced cucumbers, and a sprinkle of lemon juice. This low-calorie avocado toast is not only low in carbs but also a great source of antioxidants.

Low-Carb Avocado Toast

If you're following a low-carb diet, there are lots of options to enjoy avocado toast without compromising your goals. Here are a few delicious and low-carb avocado toast recipes to try:

Recipe 1: Cucumber Avocado Rolls

Instead of using bread, use cucumber slices as your base for avocado toast. Cut a cucumber lengthwise into thin strips and spread mashed avocado on each slice. Add some smoked salmon and a sprinkle of dill, and roll up the cucumber slice. This low-carb avocado toast is not only refreshing but also packed with omega-3 fatty acids.

Recipe 2: Egg and Avocado Stuffed Bell Pepper

Cut a bell pepper lengthwise in half, then remove the seeds and membrane. Fill each half with mashed avocado and create a well in the center. Crack an egg into the well and bake the bell pepper in the oven until the egg is cooked to your liking. This low-carb avocado toast is not only delicious but also a great source of protein.

Recipe 3: Avocado and Zucchini Noodles

If you're craving a pasta-like experience without the carbs, try using zucchini noodles as your base for avocado toast. Spiralize a zucchini into noodles and sauté them until they are tender. Mix the zucchini noodles with mashed avocado, cherry tomatoes, and a sprinkle of Parmesan cheese. This low-carb avocado toast is not only satisfying but also packed with fiber.


Avocado toast doesn't have to be high in calories or carbs. By opting for low-calorie and low-carb alternatives, you can enjoy this delicious knowing that you are nourishing your body and getting closer to your fitness and weight loss goals as well.

Whether you choose to use lettuce wraps, sweet potato slices, or portobello mushroom caps, or try the low-carb options with cucumber slices, bell peppers, or zucchini noodles, you'll be able to satisfy your cravings while sticking to your health and wellness goals.

So, feel free to be creative and enjoy the endless possibilities of healthy, low-calorie, and low-carb avocado toast!