Steamed Food Recipes: Healthy Meals for Losing Weight
Blog post description.
12/15/20233 min read
Are you looking for delicious healthy food recipes and ways of preparing meals to help you reach your weight loss and fitness objectives?
Steaming your food can be a great start! The steaming cooking method not only preserves the nutrients in your ingredients but also enhances their natural flavors.
In this post, we will go through some healthy steam food recipes perfect for those looking for easy yummy foods to make that will help them lose weight while enjoying tasty meals.
The Beauty of Steam Cooking:
1. Preserves Nutrients
Steam cooking helps retain the maximum amount of nutrients in your food, ensuring you get the essential micronutrients such as vitamins and minerals needed for overall well-being.
2. Low-Calorie Preparation
With almost no added fats or oils required, steaming is a naturally low-calorie cooking method, making it ideal for those aiming to lose weight.
3. Retains Natural Flavors
Unlike other cooking methods, steaming allows your ingredients to maintain their natural flavors, resulting in a more enjoyable dining experience.
Healthy Steam Food Recipes for Weight Loss
1. Steamed Fish with Vegetables
Ingredients:
1 fillet of white fish (e.g., cod or tilapia)
Assorted vegetables (e.g., broccoli, carrots, zucchini)
1 tablespoon of low-sodium soy sauce
1 teaspoon of minced garlic
1 teaspoon of grated ginger
Salt and pepper to taste
Instructions:
Place the fish fillet on a steaming rack or plate.
Arrange the vegetables around the fish.
Mix the soy sauce, minced garlic, grated ginger, and salt and pepper for seasoning.
Cover the fish and vegetables with the sauce and massage to get the flavors deep in.
Steam until the fish is cooked and the vegetables are tender. It can take about 10-15 minutes.
2. Steamed Vegetables with Quinoa
Ingredients:
Assorted vegetables (e.g., broccoli, cauliflower, carrots)
1 cup of quinoa
2 tablespoons of low-sodium soy sauce
1 tablespoon of sesame oil
1 teaspoon of honey
1 teaspoon of minced garlic
Instructions:
Cook the quinoa according to package instructions.
Place the vegetables on a steaming rack or plate.
Mix ¾ of the soy sauce, sesame oil, and minced garlic.
Pour the sauce over the vegetables.
Steam for about 10-15 minutes or until the vegetables are tender.
After cooking is complete, mix the honey with the remaining soy sauce and add to the top. We add the honey in the end because honey should not be heated, as it becomes quite unhealthy.
Serve the steamed vegetables over a bed of quinoa.
3. Zucchini Noodles with Pesto
Ingredients:
Zucchini noodles
Cherry tomatoes
Homemade pesto sauce (basil, pine nuts, garlic, olive oil)
Instructions:
Steam zucchini noodles until just tender.
Toss with cherry tomatoes and homemade pesto.
4. Lemon Herb Steamed Salmon
Ingredients:
Salmon fillets
Fresh lemon slices
Fresh herbs (rosemary, thyme, or dill)
Instructions:
Place salmon on a bed of fresh herbs and lemon slices.
Steam until the salmon is cooked and flaky.
Healthy Food Ideas for Dinner
1. Garlic Ginger Shrimp with Bok Choy
Ingredients:
Shrimp
Bok choy
Garlic and ginger (minced)
Instructions:
Steam shrimp and bok choy with garlic and ginger for a flavorful, low-calorie dinner.
2. Mushroom and Spinach Stuffed Chicken Breast
Ingredients:
Chicken breast
Mushrooms
Spinach
Instructions:
Butterfly the chicken breast, stuff with sautéed mushrooms and spinach, and steam until cooked.
3. Steamed Chicken with Quinoa
Ingredients:
2 boneless, skinless chicken breasts
1 cup of quinoa
Assorted vegetables (e.g., bell peppers, onions, mushrooms)
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 teaspoon of dried herbs (e.g., thyme, rosemary)
Salt and pepper to taste
Instructions:
Rinse the quinoa and cook according to package instructions.
Place the chicken breasts on a steaming rack or plate.
Season the chicken with olive oil, lemon juice, dried herbs, salt, and pepper.
Add the vegetables around the chicken.
Steam for about 15-20 minutes or until the chicken is cooked through.
Serve the steamed chicken and vegetables over a bed of quinoa.